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  • senobi(o)suru

    せのび（を）する

    to stretch oneself ; to extend

  • toreeningu

    とれーにんぐ

    training

  • hansha undou

    はんしゃうんどう

    reflex training

  • futarihitokumi ni naru

    ふたりひとくみに　なる

    to pair up ; to make a pair ; to form groups of two

  • furu(te o --/ude o --)

    ふる（てを〜/うでを〜）

    to wave (hands/arms)

  • pea ni naru

    ぺあに　なる

    to make a pair

  • boorunage

    ぼーるなげ

    play ball

  • booru o ukeru

    ぼーるを　うける

    to catch a ball

  • mageru

    まげる

    to bend ; to flex

  • yubi taisou

    ゆびたいそう

    finger exercise

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