9record
shagamu
to crouch
juushin o hikuku suru
to bend one's knees
taisei
ones footing or balance
tatsu
to stand (up)
nejiru
to twist ; to turn
baransu kunren
balance training
hiza o kakaeru
to hold one's knees ; to put one's arms around one's knees
motareru
to lean on
uchimata
turning one's toes inward