14record
aaru oo emu kunren
ROM training
akuryoku
grip strength
ageru(te o --/ashi o --)
to raise (hands/feet)
ashi o hiku
to pull one's leg back
ashi o hirogeru
to move one's legs apart
ude o kata ni mawasu
to put one's arm around another's shoulders
ude o kumu
to fold one's arms
orosu(te o --/ashi o --)
to put (hands/feet) down
sageru(te o --/ashi o --)
to lower
tsukamaru
to hold
tsukamu
to take hold of ; to grip
te o tsunagu
to hold hands
te o hanasu
to let go
uchimata
turning one's toes inward