7record
ageoroshi(o)suru
to raise and lower
ashi o hirogeru
to move one's legs apart
ude o dasu
to put out one's arm
orosu(zubon o --/pantsu o --)
to take down (one's pants/underwear)
koshi o ageru
to raise one's rear end ; to raise one's lower back
koshi o ukasu
to rise one's lower back
koshi o ukaseru
to rise one's lower back