English
おきあがりくんれん
getting-up training
起こす(体を〜)
to wake ; to get up ; to sit up
起こす
to wake someone up
起き上がる
to get up
めくる(布団を〜/毛布を〜)
to pull off (quilt/futon/blanket)
仰向け
on one's back ; supine position