14件
あーるおーえむくんれん
ROM training
あくりょく
grip strength
あげる(てを〜/あしを〜)
to raise (hands/feet)
あしを ひく
to pull one's leg back
あしを ひろげる
to move one's legs apart
うでを かたに まわす
to put one's arm around another's shoulders
うでを くむ
to fold one's arms
おろす(てを〜/あしを〜)
to put (hands/feet) down
さげる(てを〜/あしを〜)
to lower
つかまる
to hold
つかむ
to take hold of ; to grip
てを つなぐ
to hold hands
てを はなす
to let go
うちまた
turning one's toes inward