日本語
kensoku
unaffected side
あしを ひろげる
to move one's legs apart
じぶんで やりましょう
How about trying to do it on your own.
ひきあげる(てを〜/からだを〜/ぱんつを〜)
to pull up (a hand/body/pants)
あげおろし(を)する
to raise and lower
あげる(そでを〜/しゃつを〜)
to roll up