Do you know these words?

• あしを　ひろげる

  to move one's legs apart

• けんそく

  unaffected side

• じぶんで　やりましょう

  How about trying to do it on your own.

• あげおろし（を）する

  to raise and lower

• あげる（そでを〜/しゃつを〜）

  to roll up