Do you know these words?

• あくりょく

  grip strength

• あげる（てを〜/あしを〜）

  to raise (hands/feet)

• あしを　ひく

  to pull one's leg back

• あしを　ひろげる

  to move one's legs apart

• うでを　かたに　まわす

  to put one's arm around another's shoulders