日本語
akuryoku
grip strength
あーるおーえむくんれん
ROM training
あげる(てを〜/あしを〜)
to raise (hands/feet)
あしを ひく
to pull one's leg back
あしを ひろげる
to move one's legs apart
うでを かたに まわす
to put one's arm around another's shoulders