日本語
hineru(karada o --/ashi o --)
to twist (one's body/legs)
からだを ひねって てを ついてから、たって ください。
Please try to stand up by turning your body and using your hands to prop yourself up.
かがむ
to bend over
かたひじたち
to get up onto one's elbow
かたむく
to lean (towards) ; to slant ; to incline
かたむける
to slant ; to tilt ; to incline
こしを あげる
to raise one's rear end ; to raise one's lower back