こんなことばしってる？

• 片肘立ち

  to get up onto one's elbow

• 座位移動

  shifting the seated position

• 手をつく

  to prop oneself up with one's hands ; to put one's hand on (something)

• 内股にする

  to turn one's feet inward

• 腰を落とす

  to crouch down ; to bend one's knees