5件
かたひじたち
to get up onto one's elbow
こしを おとす
to crouch down ; to bend one's knees
じゅうしんを ひくくする
to bend one's knees
たいじゅうを かける
to put one's weight onto (something)
てを つく
to prop oneself up with one's hands ; to put one's hand on (something)